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    1. #1
      Join Date
      Dec 2014
      LD Count

      sleep schedule problems


      I've been trying to improve my sleep schedule and dont normally have to wake up until 8 or 9am. However, I always have to work 6am sat, and dont know what to do. If I'm supposed to wake up t the same time each day, do I have to include sat and wake up every day as if I have to work sat at 6, or not? thanks.

    2. #2
      Member Achievements:
      Created Dream Journal 1 year registered
      ParanoidLlama's Avatar
      Join Date
      Apr 2015
      DJ Entries
      Well, I don't really think a slight change like that would heavily affect recall. I don't really know much about sleep schedules and its effects, but 2 hour difference doesn't seem like much. I think you should just make sure to make up those hours by going to sleep earlier on friday night
      Just a scared old llama on the outside planning to dominate these forums...

      Don't you dare defy me!
      Note: I'm big on grammar, you won't see one error coming out of me!

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