I use a very basic System which involves first just lying very still when I awake from a dream , and then replaying the dream in my head . If I don't remember very much of the dream I play it backwards from what I do remember, so that I can link more of the dream . Then when I have as much as I can, I go over it several times . When I think I have it, I relax, but then a few minutes later I go over the dream again several times. I may write some tags in my electronic DJ ("Lucidity'' on a HUDL2). Using this method I can remember several dreams in one night, but I did, and do just how, write them up in my DJ, but only to be able to go over them later. The act of writing down definitely helps with recall for me. |
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