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having vauge dreams
I asked a doctor what supplements I could safely take on my medication. He was interested in my results next time I see him.
Ive done the following:
Nicotine patches
Decaffeinated coffee
Lechithin (has choline in it)
B vitamins complex
B6 with cheese or tuna
Multi vitamins
Since ive been taking these supplements most nights. I have one or two dreams but they are quite lifeless and i usually just remember a "theme/storyline" to them. Before taking these supplements I barely noticed any dreams but wasn't trying or having dream journal
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How many milligrams are your b-6 supps? I take 100 mg and get good results, soon thinking of trying 150 but not before I try out Tryptophan to see what that does for me.