Welcome to the forum, herme!
For some people, waking up that many times in one night just isn't practical (I don't do it either). Writing down my dreams in the morning seems to work for me. Sometimes if I wake up on my own in the middle of the night and remember a particulary cool or vivid dream, I'll jot down a few keyword notes on the notepad beside me bed, then go back to sleep. In the morning I'll be able to remember the dream from the notes and can write the whole dream down in my journal at my leisure.
Remember, everyone is different so while some techniques my work great for some, they may not work at all for others. The key is trying lots of different things and finding out what works best for you. Good luck!
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