Originally Posted by
Ev
200 mg? are you people insane?
Btw, bananas are useful, as they provide a delayed release of B6 as well as starches and sugars that help raise your serotonin levels, and that in turn influences your dreams. Bananas do have an effect, but you gotta eat them in the middle of the night.
You need 25-50 mg of B6 to get the effect, you may try 100 mg once or twice a week.
DO NOT take it before going to bed, as you wont notice significant results. What you have to do is sleep for 4-6 hrs, and THEN take the pill with a glass of water. This achieves the desired effect.
B6 increases vividness, improves recall, heightens awareness and improves your chances of spontaneous lucidity. But you it takes a bit of getting used to. For the first few nights you will adjust to the effect and then you will notice results.
You may also try multivitamins, they also improve your recall.
Btw, B6 has a nice synergy with melatonin.
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