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    Thread: Bad Dream Recal

    1. 12-19-2006 01:14 AM #1
      Sugarglider11
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      for about two weeks ive been having bad dream recall, but when I wake up then go back to sleep for about ten minutes I will remeember a couple of dreams, can anyone help me?

      ^Probably

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    2. 12-19-2006 03:26 AM #2
      Burns
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      If you only remember dreams after waking up and going back to sleep, how about setting your alarm for even earlier in morning, then go back to sleep. Then you'll have longer than 10 minutes of dreams to remember.
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    3. 12-19-2006 03:36 AM #3
      blackberry829
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      Are you keeping a journal? : P

      I know it's kind of annoying, but you have to keep one. It really does help. Even if you don't remember anything, you should write down that you don't.
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    4. 12-19-2006 06:40 PM #4
      Umbrasquall
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      Having a journal is key, unless you're naturally good at dream recall.

      Also, sometimes you just have a bad period, because of stress, not getting enough/too much sleep, etc.
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    5. 12-19-2006 09:17 PM #5
      Pyrox
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      Also try to have your last thought "I will remember my dream", it helps alot.
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