hi i dint see u type that u tell urself as ur falling asleep to remember ur dreams if u dont do this already it might help |
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Past few weeks ago, I've been trying very hard to recall dreams, and I'm slowly but surely getting my ability to recall my dream back. Before I joined here, i could recall once or twice in a month now I can at least recall 1 per night but not everyday still. What I want to know is, would there be any way to encourage my dream recall beside writing dream journal regularly? |
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And if I had wheels, I'd be a wagon.
hi i dint see u type that u tell urself as ur falling asleep to remember ur dreams if u dont do this already it might help |
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Yeah, that's how I do it too. Before I go to sleep I tell my subconscious that I will remember my dreams. And I really have to want to remember them as well...if there's a night that I don't feel like recalling my dreams then I end up having bad dream recall. Sometimes it's all about intention and motivation. |
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Adopted by DrTechnical (Feb 6th, 08)
Next goal : Ask a DC a question
"People aren't supposed to be clockwork oranges, and oranges aren't the only fruit"
Mind how you fall asleep.. And mind how you wake up... |
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I know who I am, as I become...
Underenigma, you might try taking Vitamin B to help with dream recall. Below are some threads on Vitamin B, its dosage and when to take it: |
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Thank you for the suggestion. I'm gonna be buying it tomorrow. |
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And if I had wheels, I'd be a wagon.
Concentrate and think about dreaming and dreams and dream recall during waking life. |
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Last night I fell alseep really wanting to remember my dreams, even though I didn't say it out loud or anything. In the morning, I remembered 9 dreams! That's my record! So I think sometimes wanting it is more important than saying it outloud. |
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I agree with the the idea of using autosuggestion. Basically that means telling yourself you'll remember your dreams. Then doing this a TON! During the day, as you fall asleep, and so on. |
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