Does a written dream journal really help recall?
I was just curious if writing down what I remember from dreams really helps? I
If I want to recall my dreams, I need to write them in a journal. But in order to write in my dream journal, I need to recall my dreams. Seems like a catch-22 to me.
I've read that motivation & excitement have a great impact on dream recalls. So would that be enough? Or is a dream journal almost mandatory?
I guess now is a good time to say that I'm not trying to be sarcastic. I'm honestly wondering how important a dream journal is. When I wake up from a dream, it's hard to fumble for a paper & pen, then get blinded by the light I'd have to turn on.