well, i dont do all that complicated stuff to tell if im in a dream, i personally will when i am having a dream(which is rare) i will IMMEDIATLY know its a dream because if i focus, i can feel my eyes being closed, not open, because i wont blink in my dreams. then i know its a dream, then i can control my dream at will.
the difficult thing is ignoring all the outside influences, cause i will feel my body and my eyes and everything but i have to try REALLY hard not to wake up or move or anything because that will end the dream.
practice and you will be able to stay asleep once you realize its a dream, cause what most people do is they will realize they are asleep and immedaitly move their eyes, which is difficult not to do.
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