Two words; Mental check. |
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To improve dream recall, you are supposed to stay completely still and focus on the dreams you had right? However, you are also supposed to reality check as soon as you wake up to see if it is a "false awakening". I don't know which is more important to do. If I do the reality check first, then i may lose forget some of my dreams, and I am trying to get to 5 a night (3 away). But if I do the dream remembering first, then it will become a habit to do the RC last, and in a dream, I would forget to do it if I didn't do it right away. So, anyone have any advice? |
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Two words; Mental check. |
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you could also RC by blocking your airway and trying to breathe - won't get in the way of staying still or keeping your eyes closed. |
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I advise wearing a mask. If you wake up and can't see anything, chances are that you're awake. If you can, then either it fell off or you're dreaming. A while ago there was a thread on how it could increase recall as well. |
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The Emperor Wears No Clothes: The book that everyone needs to read."If the words "life, liberty and the pursuit of happiness" don't include the right to experiment with your own consciousness, then the Declaration of Independence isn't worth the hemp it was written on."- Terence McKenna
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