Improving your recall.

There may be many posts out there about this but this still might be helpful to those who are new. Taken off of
www.experiencefestival.com i take no credit. Just some useful information i found.




1. YOU'VE GOT TO WANT IT. First and foremost, you must feel that remembering your dreams will be useful to you, if not extremely valuable. Without this, motivation will soon disappear. More importantly, the desire acts as a magnet which draws your dreams into memory.


2. IT'S A MATTER OF FOCUS AND ATTENTION. Understand that dream recall is an inherent, natural human trait. That is why young children are usually in touch with dreams, as are some native cultures who share their dreams with each other daily. Dream recall is a bit like a mental muscle, the more you use it, the stronger it becomes. Without exercise it may shrink, but it is there if you decide to work it out again. So if your recall is poor, trust that it will develop in time. The trust alone will actually help.


3. BEDTIME PRACTICE: Before sleep, reread your dreams from the previous (or more) night(s). This allows you to begin to connect with your dream memory, and is also an opportunity to interpret your dreams and spot connections to the day's events. Then, as you go to bed, clearly ask (rather than command) yourself to remember your dreams when you awaken in the morning or during the night, and remind yourself that it's a simple, natural process. Also, suggest to yourself that you will spontaneously awaken when you need to without using an alarm clock, since it can inhibit recall.

This method works well with practice, but you may initially wish to set your alarm for 15 minutes after your suggested wake-up time, just to be safe. Any time you awaken, keep your eyes closed (or shut them if already open) and remain as motionless as possible. If you moved since waking, return to your prior body position. Gather as many images, feelings or impressions as you can, then rise and immediately record them in a journal (which you keep bedside) or say them into a tape recorder, no matter how brief or vague they may at first seem. You'll be surprised at how much more you can remember as you write (or speak).


4. BE PLAYFUL, PATIENT, and PERSISTENT. Although most people start having success the first week or two, dream recall is a mental muscle which may require some time to get back into shape. Try to maintain a relaxed and playful attitude of looking forward to your dreams while also trusting that they will come in good time. Trying too hard or being too serious can be limiting factors. Dream recall and motivation tend to come and go naturally in cycles, and also depend upon what else is going on in your life. Once you start on a cycle of focusing on recall, stick with it for at least a few days, because consecutive nights can have an additive effect.

Freemorph, I agree this is useful information.. thanks for posting! :D

.

Thanks :D. Tryin to help out the members! It's all about the right mindset, a lot of things are. Motivation is a key point, know your gonna acheive your goal, work hard towards it and you will get the rewards you want!

Man, I used to have pretty good recall; three dreams a night. Now, something happened, more stress currently, I suppose, so I've lost the wonder I once had. Morf, this is pretty awesome, it'll definitely help me out when I pick up LDing again in Sept.

Just some info i'd share! @Czech, Gotta get your muscles nice and big before you start to LD again? :P

Ha, yeah man. First phase: build up body. Second phase: build up mind.