I'm just gonna be mister obvious here and simply advise waking up 5-10 minutes earlier and devoting that time to recall. If that's unacceptable in terms of amount of sleep, then go to bed that much earlier as well. If this is unacceptable due to a TV show you watch (The only imaginable reason it would be) then...try to think about anything you remember in your dreams during the day. This will eventually lead to recalling more and more details. |
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