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heeey sooo this is my work book.
just read through the first lesson and am planing to try out version 1 and 2 together over the next few days. seems quite similar to some other meditations i have played with in the past. im keen to get in to it :) will post how it went once im done
Thanks for being interested.
Hi everyone! It has been almost two weeks. I hope everyone got a chance to practice. The thread Dream Yoga Basic Skills: Lesson 1, has been updated. I have shared a few ways these skills will be useful in LDs, and the thread is now open to Q & A.