Hi again
I know this diffuse vision. When I was a child I loved to look at stereograms and I practised to turn the pages without loosing the "unfocus" of my eyes. At my school we had a ceiling with lines on it and I would lay on the floor looking at it until the lines were floating just centimetres from my eyes. I still do this whenever I see a ceiling or a wall with lines. Just because it's funny. It takes less than a seconds for me to get that effect. Then later I realised that if I look at a lawn with this vision I'm able to see how the wind moves through the grass. Really see the waves of wind and which way they are moving. It's really something. I never before tried to watch a movie with the diffuse vision, but I didn't have a lot of trouble with the ten minutes. The whole thing seemed to be in 3D, especially a part where the camera flew over a city. Sometimes I focus at nothing just to relax.
I never before considered this way of seeing to be an exercise in concentration, but I can easily see how it can be. I guess you could use it for meditations as well. When people meditate with open eyes, is this what they do?
I had a lot more troubles with the other exercises. "The wandering mind recall" was really difficult. I seem to keep repeating my line and thinking about other things at the same time. I can hardly do two or tree repeatings before my mind wanders. Just like when I meditate. But I do seem to do pretty good at the recalling. It's kinda like it's two exercises in one: focus your mind on the one sentence (which I guess will be a good thing to be able to do if we are going to use mantras later), and recall something after having thought about something else for a while (just like writing in my DJ every morning).
The "be here now" was actually a bit easier and I weren't thinking as many stray thoughts as in "wandering mind". But it made me notice more details around me because I had to find something new to think about all the time. That means that I was more aware of my surrounding and I can see how, if I'm able to incorporate that into my life, I should be more likely to become lucid.
The mudra exercise really opened my eyes. I've always thought that the power of a mudra was in the association (when I meditate I hold my hands like this, and therefore, when I hold them like this my mind gets ready to meditate) but to simply ad a clenched fist into the mix, and really try to feel the difference made it clear that it was more than just that (though the feelings coming from a clenched fist could also be an association). Afterwards I tried with some other mudras I've seen on pictures and I couldn't feel a difference between them, but maybe it's possible if you are more "tuned in" to it.
With the mantras I had just about the same experience as with the mudras.
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