Baku's journey into Dream Yoga - Workbook
Well hello there, time to start writing my experiences with the practices~
So far I tried Version 1 and 2 (though I have only started yesterday practicing them) and going to try 3 later today.
With version 1 my experience was interesting, though I live in a quiet city with not much going on.
When I start focusing on sounds I sometimes start hearing my mom working at the kitchen, my dog walking around the house, humming noises, traffic, birds singing. Non of these sounds last too long to be able to maintain focus on them since they disappear and they may or may not reappear on different intervals.
Still, it's a pretty interesting meditation and I'm doing it about 10minutes a day.
Version 2 feels kinda boring, I still do it at least 5 minutes a day. I start feelings itches, tightness in different places, and gravity itself pulling me down I guess.
Also, Sivason, curious question!
I also practice walking meditation on a daily basis, do you think it could also help towards Dream Yoga and the purposes of this course?