You might also want to practice awareness outdoors. |
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This is my workbook for Sivason's Dream Yoga course. |
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You might also want to practice awareness outdoors. |
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That is a good idea. I should try it outside. |
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I'm a little disappointed in myself for not being more focused on this. I've mostly just been practicing at night while lying in bed. |
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Well, I guess I'll go ahead and attempt parts of lesson 2, starting with Diffuse Vission. |
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I haven't given up on this, but I am having some trouble staying focused on it. I'm still trying some of the basic skills occasionally, and some of the early intermediate skills. Usually in bed before going to sleep. |
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Good idea, make it as fun as you can. |
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I am still practicing the basic skills. While lying in bed, I like to try to be aware of as many sensations as possible for as long as I can. This includes subtle body sensations, sounds, a mantra, my breathing, anything I can be aware of. |
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Great! The specific order is unimportant. In the end it should be a flowing effect and you can move it around to create the sense of various types of motion. |
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Early this morning I had an interesting experience while somewhere between being asleep and awake. |
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That is awesome. Get really good at it and WILDs will be much easier. You have probably read the visualization lesson, but if not, check it out. This kind of thing is not only fun, but is a very powerful way to enter LDs. Congrats! |
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Hmm, haven't posted in this workbook in a long while. |
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You have your whole life. Adapt parts of the lessons to fit activities you can see yourself doing and enjoying. |
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I am going to make a point to do visualization meditation every night before going to sleep, for at least a week. I've been doing it whenever I think of it. The other night I was visualizing moving my hands around in front of my face, trying to see and feel it as if I were really moving them. I believe it worked for a second or two. I also played around trying to "summon" shapes or objects with my eyes clothes, like I was practicing magic, or something. This just makes it more fun to do. |
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