Daredevilpwn's Yoga book of experience
Lesson #1: Sensory Awareness Meditation
I am going to start this class from the beginning. All skills here are all relevant to dreaming so I want to make sure I don't skip anything.
Version 1: Noisy World
Level 1
10 -2 -12
I tried to do this today. I know I was supposed to do this for a few days but I noticed some observations as I did this. First let me tell you that I started this meditation at around 5:00pm. I went into my grandmas bed room and sat on the floor and try to notice as many sounds as I can. I heard things such as cars driving across the street, the T.V that my grandma is watching in the living room.
These are all obvious sounds but as I focus more I notice the faint sound of a cricket. I live in an apartment so I also hear the sounds of other people living here such as them turning their faucets on. 30 minutes quickly passes. At this point I begin to feel very sleepy.
I became so tired that I had to take a nap. When I woke up it is 9:00. So why is this significant?. Well it made me realize something. I believe it was not the meditation that made me sleepy but it was the meditation that made me realize that I was sleepy. This leads me to believe that [B]most people are not all that aware of their own feeling states[/B.] I was not aware I was sleepy until I stopped what I was doing and to do the meditation exercise.
Just like a dream, if we get caught up in what we are doing we lose awareness of self and become oblivious to how we feel.
Auditory hallucinations. Mind induced arm& leg tingles.
Yesterday as I meditated with the sound of rain in the background I had faint auditory hallucinations. Besides the sound of rain I could faintly hear the sound of someone laughing and on my right ear I could hear a faint music playing. To make sure that the author of the video didn't put that there for the heck of it I replayed it and listened intently. I heard nothing so I conclude it was just auditory hallucinations. Next time I'll try to manipulate them.
Theres something I want to ask you about. I can make my arms and legs tingle at will. It's much more stronger in my arms though. I've been able to do this since childhood, but forgot due to me thinking it wasn't important. I just remembered I could do this and wondered if it is significant to what we are doing. I can only do this while I am still. The best way I can describe it is that I get a tingling sensation that starts from my upper arm and quickly goes down. I can't really do this for more than a second since the feeling gets too intense and can't keep still any longer so I move.
Paying attention is tiring.
I've been making an effort, not to just do meditation but also do it in waking life. I've been trying to pay attention to the obvious senses as I go about my day. As a consequence I had a very vivid dream with a lot of sensory perception, mostly touch. And I am sure I will have more in the future. I was doing this during thanksgiving break but when school resumed after a few days I can feel it taking its tool on me. So I am going to take take a day off from doing that particular activity. But doing the meditation while relaxed instead of doing my every day activities should be fine for me. Haven't done energy simulation yet but I do plan too on the weekend. Hopefully this self induced tingling sensation really is energy.
Visualizationt training = sensory awareness meditation sight
I am probably trying to do to many things at once. Doing the meditation, doing the energy training. I feel like I am spreading myself to thin. I should just focus on one skill at a time and get a good grasp on it before even thinking about moving on. Anyway I am going to dedicate 2 weeks on just visualization for about an hour or so a day. Visualization, out of all the skills so far is important to me right now. Once 2 weeks are over, I'll post back with my results. Visualization training imo is just another form of sensory awareness meditation except with sight, but not the physical eyes but your minds eye instead so i'm killing two birds with one stone anyway. Cya in 2 weeks, provided that my internet doesn't get turned off again.