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    Thread: YourDreamingNow's Yoga Workbook of Meditation

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      YourDreamingNow's Yoga Workbook of Meditation

      Lesson #1: Sensory Awareness Meditation
      Version 1 - Listening To The Noisy World
      Level-1

      The volume of the TV in the living room was pretty loud. So, I decided to go to my room where it was really quite. I sat down on my bed, closed my eyes and tried to listen to the noises in the background. I only managed 3 sounds :-
      1) The Hum of the Ac.
      2) The Sound of the fan.
      3) The Sound of the air moving.

      I'll try this again, in a 'not so quite room'.
      sivason likes this.

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      Welcome to the class. I hope you have fun.
      Peace Be With You. Oh, and sure, The Force too, why not.



      "Instruction in Dream Yoga"

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