Great job on the flame! The comparison to a film negative is a good one. This form of visualization creates the images in just that manner, but gets more and more intense. Eventually becoming something totally new and hard to explain. Keep it up, you are going about it correctly.
I set my dream signs entirely through auto-suggestion.
Lotus position is a bit silly if you ask me. I have often got on the nerve of other serious yoga instructors, because I have 100% set aside tradition and go with intuition now. Arrogant, I am sure they think, but I am fulfilled in my path, so to each their own. I like to encourage comfort. A simple cross legged position with a comfortabley held posture is great. I do not think a rigid completely upright posture is called for,,, that is unless you like being stared at (lol, some do).
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