SpreadLearner0's Workbook
A number of weeks ago I added 20 minutes of silent lotus sitting to me daily routine, and later added the beginner's listening excercises. Since that time my posture in this position has become relaxing, and I've begun work on visualization, diffuse vision, and creating motion.
A friend of mine lent me a Chakra meditation book as well, and I've found that the Yantra meditations have helped me to see things on a sort of 'screen' between simple imagination and light stimulation. The most startling experiences I've had associated with this screen have taken place at times that I am attempting to visualize while not meditating (since the only thing I visualize while meditating is the yantra).
One such incident took place while I was sitting on a chair in the bathroom on a break at work. I had my feet propped up onto the stool as I sat with my eyes closed and attempted to watch the flecks of color in my eyelids (a practice I've made sluggish progress with) after a period of time sitting this way, I suddenly noticed that I was looking at my feet before me, as well as having a sort of vague impression of the rest of the room around me. It's hard to describe the sense that I was not in fact seeing images, but sort of feeling the room and my feet as a sort of sonar etch-a-sketch.
Unfortunately, the shock of realizing what is happening generally wakes me up and short-circuits the process of events like this at my point of progression, but it is quite encouraging!
Diffuse vision is another effect that is rapidly developing. I have several room-mates who were alternating marathon Skyrim play in my living room a few weeks ago, so I used the opportunity to stare at the wall directly left of the TV for several hours at a time. I realize that this is the goal of the practice, not the start, but I'm so familiar with the format and look of Skyrim that it was easier to watch without watching than it would be seeing something entirely new and constantly changing.
These sits were usually not too interesting, and wore me down mentally after a while, but a day or two later, I was smoking a cigarette on my porch and staring into the neighbors yard vacantly, when suddenly in the center of my field of vision, objects began to contract and expand in a telescope-ish kind of way. Now, when I sit in my room and stare at my wall I can easily set the whole room breathing after a minute or two, and can experience a sense of certain contour lines in my peripherals being set alight from one end to the next, then remaining particularly clear for a time before fading.
I have yet to awake fully in a dream, but my dreams continue to be vivid, easier to remember, and seem to now come with a particular feel that creates a sense that I'm in the same dream every night, or perhaps the same place in every dream.
I'll post more about what I see as I pass more milestones!