Chakra visualisation help
The book Tibetan yoga of dream and sleep was, like many others here it seems, responsible for igniting my interest in dream yoga, but as an instructional book there are many qns I have about the teachings.
Whilst it is off the topic with the lessons presented here I hope I might get some advice from those familiar with the practises in the book.
The first stage of the Main Practise talks about visualising a red lotus and a Tibetan A at the throat chakra as we fall asleep. My question relates to the visualisation.
I find it difficult to visualise the image because it is outside of my vision space so to speak. In other words when I visualise the lotus I principally sense/see it in my field of vision. Trying to 'feel' it at the chakra inevitably leads to me visualising it to a degree in my vision - which isn't my throat!
To deal with this, Last night I was experimenting with visualising my body from an external point of view - like a mirror beside my bed for example. This helped me to much more strongly visualise the lotus as I could 'see' myself as a whole as opposed to it only being 'below my chin'. Does anyone know whether visualising me from an external perspective is detrimental to the practise?
And/or have some advice on visualising the lotus at the throat chakra in the way it is presented in the book?
Finally are there any implications with mixing these kind of visualisations of chakras with mantras employed by 'contemporary' LDers. So mantras people recite that are not linked to dream yoga. Or should the practise be left as presented in the book. In this instance it doesn't explicitly state to recite a mantra at this part of the practise.
Thank you!
JB