Dream Yoga Basic Skills: Lesson #1
Version 1: Listening to a Noisy World.
Level 1 - Day 1
Before startint he exercise I was aware of maybe 2/3 sounds, that were very obvious and very present for my mind....after calming down and closing my eyes I gradually became aware of a greater variety of sounds, it starting with registering the chirping of the birds outside of my window and then the neighbours running down the stairs and so on...overall I could identify around 6/7 sounds. At some times it even became a little bit overwhelming, as I was increasing my focus also the sounds became more present and louder....Interesting was also to note that as I shifted my focus, sounds became more nuanced..for example it occured to me that myself sitting on the bed was also creating some sounds..as I was focusing on myself I could hear for example sounds of digestion or creacking of the bed....it became very clear that focus can establish what you are hearing and what not, through focusing on different aspects I was able to make sounds become present and more nuanced, if I do not focus maximum 2/3 sounds will be appearend.
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