Welcome to my dream yoga notebook! I will be posting my advancements in this subjects, and over time will try to get pretty good at it.
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Welcome to my dream yoga notebook! I will be posting my advancements in this subjects, and over time will try to get pretty good at it.
I'm about to go outside and do some of the; ''listening to a noisy world.'' Will report back in 15-ish min.
Edit: Back! Pretty interesting experience, if i'm gonna be completely honest however, i didn't really discover anything super interesting. Will do it once more in 1-2 hours and see if i get any different results.
Back after some more listening. Today i decided to try the feeling excersize, i'm not very good at it :/. Anyway, it seems the listening excersize is not very effective where i live, since there is very rarely more than 4 constant sounds (wind in the trees, cars, birds chirping, and the occasional builder/child). Any tips for the ''feeling an intense world would be highly appreciated :)
Went at the :''Listening to noisy world.'' Once again, these are the sounds that i noticed: Wind, birds, cars far/close, children playing.
Feeling an intense world
12 Things that i became aware of through the session
-Gravity
-My toes being clumped together
-My eyelids resting ony my eyes
-My hair touching my head
-My bracelet touching my hand
-My clothes
-My teeth top set of teeth resting on my bottom set.
-Back pain
-Neck pain
-My jacket pressing on my elbows
-My socks
-My heartbeat
eyelids on your eye balls. Now, that is a subtle thing. Great job!
Hello to every one, I just wanted to ask about, how do you can combine yoga work outs and work? I mean do you have anoght time for this doings?