I've been going through all levels of version 1 this week.
Everyday for 8 days long I sat down at least twice a day took a step back from my daily routines and just listened. After a few days I could tell I was more aware of my surroundings because the number of "obvious" sounds had grown. I started looking around with my ears when I was working and it wasn't distracting me from my work.
Last friday night was fun, I was walking to my car which is a 5 min walk.
During this walk I heard all of it at once like it was music. My footsteps were the beat, always present, my clothes rubbing against eachother. Traffic people walking and talking I heard it all and then the clock struck 23.00 and the bells rang.
It was the only time during this first week where I could hold on to more than 6 up to 8 sounds at once because I had found some kind of harmony in it all. Like it was all one.
I plan on keeping this up, at least to take a step back once a day to just listen.
This week I will start my practice on Version 2.
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