My DJ link Dreamviews Lucid Dreaming Community & Resource - Inside The Mind Of a Zebrah - Dream Journals
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Good!
Do not forget to add your daily thoughts and feeling during waking (dream related stuff) Your last activity before going to bed (specially thoughts and feelings) And the most important, what did you do, feel, thought when you woke up in the middle of the night (if you did) This is very important, so please, elaborate :D Brief is good, just I need to know how are you doing. Besides of the classes I like to give some couching over these workbooks, to do so I need more info.
Good job on your lucids!
Ok throughout the day I just tried to be positive about everything. This worked well and I was in a better mood then usual. I didn't have a MILD last night and I know why. Right when I was about to fall asleep I got a Facebook update on my iPod I looked at it and my friend was in the ER. Nothing serious (yet) and I started to go back to sleep. I tried to focus on dreaming but my friend was my main thought. Also I needed an alarm this morning and I typically don't do well with alarms. My dreams all revolved around an office but that is the most I can remeber.
Wow!!!Great job Zebrah :panic:
I was just wondering though...do you use visualization when you MILD?Or how do you exactly do it cuz I'm really interested in MILD since everyone says it's the easiest way to go if you want regular lucids?
What I did with those two MILDs was; I listened to some isochronic (tones that is), I got in to a meditative/hypnotic state, I said my mantra during this whole process (mostly in my head), Then I fell asleep listening to iso tones and repeating my mantra.Quote:
Originally Posted by Andra
Nice job zebrah! I hope you friend gets better soon.
Andra. We will go over that in the next Class :)
How about the last two nights? Keep us posted dude.
Ahh sorry sir. I have been waking up early to work sorry. Basicly same night time routine no MILDs.
Ok. :p
Sorry I missed class I thought it was on Wednesday. Last night was positive thoughts, I fell asleep listening to binaural beats with my mantra repeating in the background. I had a MILD this morning so YAY!
Good job!
Btw... class is Wednesday, you did not miss class :P
Yeah lol I read 48h as 48min XD
Ok past two nights have been non lucid. First night I used my same mantra and may have become lucid. I have a gauge memory of it but I don't know. And last night I fell asleep before doing the mantra.
So, how is it going?
How is your dream incubation technique working for you?
I am sorry for my delay, I have been reading your workbooks but I've been insanely busy!!
Hey I was gone this weekend so I wasn't posting. I will resume tonight.
So? How is it!!
I've been a bad student lol I am slacking off because I am busy with other stuff.