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    Thread: What Youtube Video Are You Watching Right Now?

    1. #601
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      Check out what's happening on Dream Views:

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    2. #602
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      (^ We sang this one at Dragon Con in an "elf choir" in "Brie". We had four part harmony! I think it's a really pretty song)
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    3. #603
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      Last edited by Lang; 09-10-2022 at 12:15 AM.



      Earn your wings! Try out Dream Views'
      Tasks of the Month and Tasks of the Year
      today!
      Here:
      https://www.dreamviews.com/tasks-month-year/
      With Dreaming you need to start small and work hard grow your lucid dreaming lifestyle...
      I'm not just a lucid dream, I'm a Somnonauts!!

      Its... your conscience. We dont talk a lot these days.


    4. #604
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      Check out what's happening on Dream Views:

      Tasks of the Season: Autumn '22
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      Check out my RC prompt background images
      . Build your prospective memory & critical reflective attitude.

    5. #605
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      Earn your wings! Try out Dream Views'
      Tasks of the Month and Tasks of the Year
      today!
      Here:
      https://www.dreamviews.com/tasks-month-year/
      With Dreaming you need to start small and work hard grow your lucid dreaming lifestyle...
      I'm not just a lucid dream, I'm a Somnonauts!!

      Its... your conscience. We dont talk a lot these days.


    6. #606
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      I can't get over how good this sounds.
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    7. #607
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      Earn your wings! Try out Dream Views'
      Tasks of the Month and Tasks of the Year
      today!
      Here:
      https://www.dreamviews.com/tasks-month-year/
      With Dreaming you need to start small and work hard grow your lucid dreaming lifestyle...
      I'm not just a lucid dream, I'm a Somnonauts!!

      Its... your conscience. We dont talk a lot these days.


    8. #608
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      Earn your wings! Try out Dream Views'
      Tasks of the Month and Tasks of the Year
      today!
      Here:
      https://www.dreamviews.com/tasks-month-year/
      With Dreaming you need to start small and work hard grow your lucid dreaming lifestyle...
      I'm not just a lucid dream, I'm a Somnonauts!!

      Its... your conscience. We dont talk a lot these days.


    9. #609
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      This is an excellent summary of many tools for promoting regular, good, restorative sleep.

      https://www.youtube.com/watch?v=h2aWYjSA1Jc
      Hilary likes this.
      FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
      FryingMan's Dream Recall Tips -- Awesome Links
      No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.
      "...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS

    10. #610
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      Quote Originally Posted by FryingMan View Post
      This is an excellent summary of many tools for promoting regular, good, restorative sleep.

      https://www.youtube.com/watch?v=h2aWYjSA1Jc
      Thank you for posting this. I watched the whole thing. I learned so much!!!

      Edit: I forgot to add. Apigenin (one of the supplements he mentions) is naturally found in chamomile.
      Last edited by Hilary; 09-18-2022 at 12:14 AM.
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    11. #611
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      Quote Originally Posted by Hilary View Post
      Thank you for posting this. I watched the whole thing. I learned so much!!!

      Edit: I forgot to add. Apigenin (one of the supplements he mentions) is naturally found in chamomile.
      You're welcome! Glad you liked it. He has a lot of good stuff. I haven't added the cold morning shower yet (shudder!) but I think pretty much everything from him is spot on. I jump out of bed and run outside first thing in the morning to get sunrise or low-horizon sunlight directly in my eyes whenever I can.

      I think Apigenin is also in grapefruit? But the concentrations are low. I may try that. But I'm sleeping so much better now from natural rhythm adjustments and CBT-i (cognitive behavioral therapy for insomnia) and circadian rhythm goodness (morning light &, exercise) and light management (avoiding bright evening lights) and having mostly rigid to-bed and rise times, that I generally think I can do without supplements for sleep.

      I have ordered magnesium threonate, I already have theanine (but have ordered more), have glycine and GABA and tryptophan (he doesn't mention that, but it's a precursor to melatonin). I tried a 3-way stack the other night (3g glycine, 420mg GABA, 300mg theanine) and BOY the relaxation really hit me about half an hour after that. I was already in bed, and I felt a real "deepening" occur. I was woken by my alarm the next morning (with wake/sleep dozing the final 30 minutes, but I was asleep in a dream when the alarm hit). There are studies that show theanine together with GABA promote more both deeper and REM sleep than either alone. Deep sleep is all good of course, but it's the REM that we're really interested in . So that's good news.

      I'm really grateful I found him and all the other resources available. I've always struggled with regular bed and rise times, but no longer! I'm totally rigorous about them now and after about 4 weeks I REALLY see the difference in sleep quantity and quality!

      p.s. you're so lucky to be in a sunny place, with an empty eastern horizon (well I don't know what city your'e in but there is a long eastern-facing coastline of course). I'd SO be there on the beach every sunrise if I lived there...
      Hilary likes this.
      FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
      FryingMan's Dream Recall Tips -- Awesome Links
      No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.
      "...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS

    12. #612
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      Last edited by Lang; 09-21-2022 at 08:59 PM.



      Earn your wings! Try out Dream Views'
      Tasks of the Month and Tasks of the Year
      today!
      Here:
      https://www.dreamviews.com/tasks-month-year/
      With Dreaming you need to start small and work hard grow your lucid dreaming lifestyle...
      I'm not just a lucid dream, I'm a Somnonauts!!

      Its... your conscience. We dont talk a lot these days.


    13. #613
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      Edited: Daniel Love, Do they just put quantum in front of everything?






      https://www.youtube.com/shorts/fNodL2Bbs6s
      Last edited by Lang; 09-28-2022 at 12:59 AM.
      MeltingCORE likes this.



      Earn your wings! Try out Dream Views'
      Tasks of the Month and Tasks of the Year
      today!
      Here:
      https://www.dreamviews.com/tasks-month-year/
      With Dreaming you need to start small and work hard grow your lucid dreaming lifestyle...
      I'm not just a lucid dream, I'm a Somnonauts!!

      Its... your conscience. We dont talk a lot these days.


    14. #614
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      Double post!!



      SWEET MOTHER OF.....






      Earn your wings! Try out Dream Views'
      Tasks of the Month and Tasks of the Year
      today!
      Here:
      https://www.dreamviews.com/tasks-month-year/
      With Dreaming you need to start small and work hard grow your lucid dreaming lifestyle...
      I'm not just a lucid dream, I'm a Somnonauts!!

      Its... your conscience. We dont talk a lot these days.


    15. #615
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      Thanks Fryingman for introducing me to this channel. Now I have been watching it like crazy. Totally love it. After the video on sleep I watched this one:



      So since watching it, a week and a half or so ago, I started doing this. Only eating after 10 am and before 6 pm. I'm not overweight, but want to lose ~10 lbs to be my best self. So far 2-2.5 lbs have literally just fallen off of me in this time. It's not a lot of time, but, the scale is consistently lower every morning. In addition to this, I also added in running 2 miles every evening after dinner (this is in addition to the resistance training I already do). It beats keto dieting, which I have proven to myself time and time again that I cannot sustain, nor is healthy long-term.

      I feel like a million bucks. I was looking at myself in the mirror today at the gym and I thought: I love the way I'm looking, no, transforming (which honestly, I haven't loved in a long time).
      ------

      Last edited by Hilary; 10-02-2022 at 04:01 PM.
      Check out what's happening on Dream Views:

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    16. #616
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      Spoiler for STALKER:





      Earn your wings! Try out Dream Views'
      Tasks of the Month and Tasks of the Year
      today!
      Here:
      https://www.dreamviews.com/tasks-month-year/
      With Dreaming you need to start small and work hard grow your lucid dreaming lifestyle...
      I'm not just a lucid dream, I'm a Somnonauts!!

      Its... your conscience. We dont talk a lot these days.


    17. #617
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      Last edited by Lang; 10-07-2022 at 11:08 PM.



      Earn your wings! Try out Dream Views'
      Tasks of the Month and Tasks of the Year
      today!
      Here:
      https://www.dreamviews.com/tasks-month-year/
      With Dreaming you need to start small and work hard grow your lucid dreaming lifestyle...
      I'm not just a lucid dream, I'm a Somnonauts!!

      Its... your conscience. We dont talk a lot these days.


    18. #618
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      Check out what's happening on Dream Views:

      Tasks of the Season: Autumn '22
      Tasks of the Year: 2022
      Read Along
      Check out my RC prompt background images
      . Build your prospective memory & critical reflective attitude.

    19. #619
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      Last edited by Lang; 10-10-2022 at 10:28 PM.



      Earn your wings! Try out Dream Views'
      Tasks of the Month and Tasks of the Year
      today!
      Here:
      https://www.dreamviews.com/tasks-month-year/
      With Dreaming you need to start small and work hard grow your lucid dreaming lifestyle...
      I'm not just a lucid dream, I'm a Somnonauts!!

      Its... your conscience. We dont talk a lot these days.


    20. #620
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      ...I really like rollercoasters.

    21. #621
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      Earn your wings! Try out Dream Views'
      Tasks of the Month and Tasks of the Year
      today!
      Here:
      https://www.dreamviews.com/tasks-month-year/
      With Dreaming you need to start small and work hard grow your lucid dreaming lifestyle...
      I'm not just a lucid dream, I'm a Somnonauts!!

      Its... your conscience. We dont talk a lot these days.


    22. #622
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      Earn your wings! Try out Dream Views'
      Tasks of the Month and Tasks of the Year
      today!
      Here:
      https://www.dreamviews.com/tasks-month-year/
      With Dreaming you need to start small and work hard grow your lucid dreaming lifestyle...
      I'm not just a lucid dream, I'm a Somnonauts!!

      Its... your conscience. We dont talk a lot these days.


    23. #623
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      Last edited by Lang; 10-23-2022 at 07:20 AM.



      Earn your wings! Try out Dream Views'
      Tasks of the Month and Tasks of the Year
      today!
      Here:
      https://www.dreamviews.com/tasks-month-year/
      With Dreaming you need to start small and work hard grow your lucid dreaming lifestyle...
      I'm not just a lucid dream, I'm a Somnonauts!!

      Its... your conscience. We dont talk a lot these days.


    24. #624
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      Spoiler for A walk in the woods.:


      Last edited by Lang; 10-28-2022 at 12:26 AM.



      Earn your wings! Try out Dream Views'
      Tasks of the Month and Tasks of the Year
      today!
      Here:
      https://www.dreamviews.com/tasks-month-year/
      With Dreaming you need to start small and work hard grow your lucid dreaming lifestyle...
      I'm not just a lucid dream, I'm a Somnonauts!!

      Its... your conscience. We dont talk a lot these days.


    25. #625
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      Last edited by Lang; 10-29-2022 at 01:10 AM.



      Earn your wings! Try out Dream Views'
      Tasks of the Month and Tasks of the Year
      today!
      Here:
      https://www.dreamviews.com/tasks-month-year/
      With Dreaming you need to start small and work hard grow your lucid dreaming lifestyle...
      I'm not just a lucid dream, I'm a Somnonauts!!

      Its... your conscience. We dont talk a lot these days.


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