Originally Posted by
mowglycdb
I've been practicing ho'oponopono lately and it's helped me be at ease with a few things.
ho'oponopono is based up on the fact , that everything that happens around us is a refection of our internal thoughts and being. So when there's something bad happening close to you in part is a reflection of yourself. The important part is that you can take responsability for your creations and the creations of other people, so when something bad happens or something that hurts others, you look into yourself and heal the thoughts that created this, you don't need to know why , you just have to ask your higher self/ inner child to connect with God/Universal source or energy (just believe, do it with intention, let it happen and it will be done).
Then you repeat this words in your mind:
I'm sorry, forgive me, I love you, thank you.
You feel sorry for creating this situation, sorry for not understanding yourself, knowing yourself etc etc that made this creation appear.
Forgive me, you're asking you inner child , higher self, yourself , to forgive you for creating this suffering of yourself ( for faulty thoughts) and suffering of other people.
I love you, means you are loving your core, yourself, inner child, your higher-self and others.
Thank you, you thank the process of the past creation, to show you ( that this was your creation) and you thank yourself , inner child and higher self for forgiving you.
Keep on doing it until you feel good and you've felt forgiven. Don't worry about your exactly what you did, if there's something you need to know, you'll be informed
Good luck mate.