I don't know a lot about it, but I do know its possible. People in America don't really have a varied diet, and you will see that most people eat the same kind of stuff all the time. When you go into raw and vegetarian foods(or just want to eat more healthy), it helps to expand and eat a larger variety of foods, so you can make sure you get everything your body needs. When you get into it, there are ton of options you might not even have considered before. So there really isn't a reason you can't be healthy on a diet like that, and if you are healthy, there is no reason you would be a twig. |
|
Bookmarks