Forearm workout and weight gain
Does anyone know of any specific exercises, not requiring weights or gym equipment, that are good workout for one's forearms? I'm trying to bulk up and I've noticed some results in my biceps/triceps but none in my forearms.
I've been trying to bulk up for months but I can't seem to pack on any pounds, just add more definition to what's already there, so weight gain tips would be appreciated too. Even Snoop Dogg looks like a tank compared to me so tips would really come in handy. :P