Which is the best drinks for fitness and health ?

Hello everybody,....
If you know that which is the best drinks for good health and fitness.I want to
about this and get more information.Please sharing your reviews with me.I am waiting
your replies.Thanks a lot.

Without any specifics or anything, it's hard to say.

Honestly, nothing beats water. Everything else has sugars, sodium, etc. It's also very cheap.

If not general health, what exactly do you mean?

Water should be the obvious answer. Pure hydration.

Water.

If you want juice, make it yourself. It's a blast! Juicers are pricey, but they make delicious drinks.

Water, as said by everyone here.

Other than that, V8 and V8 fusion are both tasty, 100% juice, and give 2 servings of fruits/vegetables per cup. V8's a bit high in sodium, but there's a low sodium version. V8 fusion is high in sugar, just like any fruit juice. Naked juice's Berry Veggie is my current favorite. Out of all the Nakeds, it has the most actual stuff (as opposed to just being filled with apples) and is an excellent source of fiber. The only downside is the price.

I recommend Four Loko.

I love Naked juice. Try the Mighty Mango flavor. I also enjoy V8!

Water, protein, sports drinks, juice, etc.

Depending on what your goals are, as there are many different components of health and fitness. I can give these options:

Generally drink water.
For muscle, a protein shake after weight training.
For cardio hydration,water, or an electrolyte drink during more intense cardio as they allow more water to enter your cells keeping them hydrated.
For mental performance, green tea a couple of cups per week.

Only two drinks moisturize. Water, of course. And fresh vegetable juices. Fresh vegetable juices are the only real alternative to water.

Quote:

---

Originally Posted by Abra

Water, as said by everyone here.

Other than that, V8 and V8 fusion are both tasty, 100% juice, and give 2 servings of fruits/vegetables per cup. V8's a bit high in sodium, but there's a low sodium version. V8 fusion is high in sugar, just like any fruit juice. Naked juice's Berry Veggie is my current favorite. Out of all the Nakeds, it has the most actual stuff (as opposed to just being filled with apples) and is an excellent source of fiber. The only downside is the price.

I recommend Four Loko.

---

Sometimes, you just need to enjoy the hell out of life. I had beer for breakfast just the other day. I woke up early, anyway, and stayed productive. No harm, no foul.

Water, apple cider and fruit juices