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    1. #1
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      Drinking or eating Mango's, which is better.

      Well are there any difference, in drinking fruits and eating fruits? As in nutritional
      values. Cause my father in law always ask me to blend 5 or more fruits and blend
      em with water. Is it any different, if i eat those fruits with the same portion? Will
      blending it loose some vitamins? Any person please share here.

    2. #2
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      Quote Originally Posted by Destinn View Post
      Well are there any difference, in drinking fruits and eating fruits? As in nutritional
      values. Cause my father in law always ask me to blend 5 or more fruits and blend
      em with water. Is it any different, if i eat those fruits with the same portion? Will
      blending it loose some vitamins? Any person please share here.
      In my opinion, both methods are effective in a way that they still provide you the nutrients and vitamins you needed. On the other hand there are sources of vitamins that are not solely from fruits, they may be coming from meats or vegetables. For example, I have a friend who is suffering from vitamin b12 deficiency due to being a vegan. Vegans are known to be non-meat eating groups of people.

    3. #3
      I am become fish pear Abra's Avatar
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      You get rid of some digestive benefits when you juice them. Also, commercial fruit juices often don't contain the pulp (hint: look for fruit purees instead), which misses some of the good stuff.

      In the end, fructose is fructose. /shrug
      Abraxas

      Quote Originally Posted by OldSparta
      I murdered someone, there was bloody everywhere. On the walls, on my hands. The air smelled metallic, like iron. My mouth... tasted metallic, like iron. The floor was metallic, probably iron

    4. #4
      Member Woodstock's Avatar
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      Quote Originally Posted by zaracatani View Post
      In my opinion, both methods are effective in a way that they still provide you the nutrients and vitamins you needed. On the other hand there are sources of vitamins that are not solely from fruits, they may be coming from meats or vegetables. For example, I have a friend who is suffering from vitamin b12 deficiency due to being a vegan. Vegans are known to be non-meat eating groups of people.
      Broccoli has vitamin B12, so a B12 deficiency isn't from being a vegan.

    5. #5
      Xei
      UnitedKingdom Xei is offline
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      Um. No, vitamins do not disappear from a fruit if you put it in a blender. Whatever you put into the blender will come back out again. That's how objects work.

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