Originally Posted by
Patience108
Cheers - yes I started side plank 2 days ago - it was hard at first but I am making progress. Basically I have never had to worry or need to care about fitness or weight so never realy worked out ( do some regular yoga and lots of meditation ) but with being in mid 40's now the need is showing :cheeky: recently. Have to be a little careful with knees as I had an operation on it a few years ago and it's never been 100% since, also lower back gets sore sometimes so that's why I am doing best to strength the core muscles and back.
I don't have todo much and it burns :D I am typical girl in that way maybe coz I never pushed it before - gonna keep going though so that I see improvements over time - thanks :cheers: