Will a Vegetarian Have a Hard Time Gaining Muscle?
Greetings,
I have recently been attempting to regain mine old physique, and was wondering if I would be able to do so with mine current diet. I have read in many articles that consuming ample amounts of food, particularly meats, is essential in gaining muscle. However, since I do not consume meat of any kind, I am beginning to wonder whether or not I will be able to fulfill mine task.
Mine main enquiry: Will mine goal be achievable without the consumption of animal protein? And, what muscle-building foods would anybody here recommend for a lacto-vegeterian?
Thanks in advance for any feedback.