I use dancehall reggae moves and dance with these songs that give me energetic mood to dance hard and fast to it;
https://www.youtube.com/watch?v=c8p-...4625B7A766AB91
https://www.youtube.com/watch?v=E_yt...4625B7A766AB91
https://www.youtube.com/watch?v=4ktD...4625B7A766AB91
https://www.youtube.com/watch?v=vWzC...4625B7A766AB91
https://www.youtube.com/watch?v=CVO6...4625B7A766AB91
https://www.youtube.com/watch?v=EdnP...4625B7A766AB91
Elephant Man - Gal Bruk
https://www.youtube.com/watch?v=vtXC...4625B7A766AB91
https://www.youtube.com/watch?v=xPsH...4625B7A766AB91
More awesome moves in these videos> https://www.youtube.com/watch?v=pG7uyzEr8IQ https://www.youtube.com/watch?v=R3Q0Fc7bH8A https://www.youtube.com/watch?v=cg0qluaxpOo
I do all the moves from the "Gal bruk" video ;) and memorize them.
You can use this as a guide but i do it freestyle with the songs,
-> Reggae Dancehall workout by Keaira LaShae https://www.youtube.com/watch?v=udVy1orWkVI
Have fun working out! 2-3 times a week for 2hours a day, take a break in between and you will see results, if you do this hard and fast.
For the guys...?...maybe if you can keep up with this? lol https://www.youtube.com/watch?v=ALtY...4625B7A766AB91
