very slowly. The general rule of thumb is as follows: |
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So, recently, I've been doing 10 miles on my bike whenever I can, and at least 4 when I can't. |
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very slowly. The general rule of thumb is as follows: |
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Previously PhilosopherStoned
yes but not your legs and again dependent on how many reps you do. Pushups will develop your pecs, triceps and front shoulders. crunches will develop your abs. |
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Previously PhilosopherStoned
I may have already asked this and if so, I apologize for my horrible memory... |
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Oh, I see that. I'll try that whenever I can. All the trees in my yard are too high...and I have no pullup bar. But I'm sure there's something at the park that I can do that on. |
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hehee, GRATS, SomeGuy! |
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Biking will give you some nice looking quads but wont give you much in the upper body department, although you will get leaner. |
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Yeah, biking is extremely fun. I'm going to go for one right now actually. |
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Starry starry night, paint your pallet blue and gray,
Look out on a summers day,
with eyes that know the darkness of my soul.
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Last edited by Bearsy; 07-28-2009 at 12:33 AM.
Try some uphill, and consider removing your bicycle seat |
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