How do I?
Towards the end of my weight workouts my arms are shaking like I'm having a seizure or something...
and at the end of long bike rides my legs are shaking so much that it's hard for me to peddle.
It's weird because my whole body(including the effected muscles) feels like I could keep going with no problem, I'm not tired or sore, but I just can't physically make myself do much more.