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So when school starts, I plan on quitting pop. This is going to be hard for me, since pop to me is like drugs to other people (ok well not really).
So I ask you, what are some drinks that are good for you, and can help me overcome my addiction to pop?
Water.
Water. Seriously. Water's fucking awesome. I can't say that enough.
Water is awesome and I love the cool taste it has.
But I was kind of hoping for an answer other than water or milk.
Health food stores have lots of great drinks that are not "pop". Have you ever had an Izze? They are fruit juice mixtures that some genius makes in perfect portions. They taste way better than most fruit juices and fruit juice mixtures. Sparkling Clementine is the best flavor of them by far. Rice Dream, which used to be advertized here, is about as good as drinks get. I always get the "Classic" Rice Dream drinks because they don't have the crazy amounts of extra vitamins and stuff. Vanilla and Original are the best flavors. There is also Soy Dream, which is a type of soy milk. If you can find the "Classic" versions of that, you've found something really good. Other than that, I like milk with some kinds of meals, like spaghetti. The only soft drinks I drink are 7 Up and Sierra Mist, which don't have refined sugar/sucrose. They use high fructose corn syrup, which a lot of people have a problem with but I don't. I also like to make a drink by putting milk, orange juice, and a banana in a blender.
Green tea. Done. I think we have about 8 gallons worth right now.
And get yourself some juices. Different Cranberry kinds, orange, pomegranate,
mango, whatever. Your iced teas are still going to be superior in large amounts,
since juices typically have many times the sugar, but the juices will have the
advantage on vitamins.
I LOVE the juices and smoothies from Bolthouse Farms, and they sell them in Stop & Shop. They are totally packed with nutrition, and lots of unusual ingredients I might not take in otherwise. They're delicious despite the odd ingredient lists. My favorites are Green Goodness, Blue Goodness, and C-Boost, but really, they're all good.
I'm having Green Goodness now... lol... I misread the label when I first got it, and thought it said Green Goddess, so now I usually call it that. It is delicious, but has Spirulina, Chlorella, Broccoli, Spinach, Barley Grass, Wheat Grass, Blue Green Algae, Echinacea, Garlic, Jerusalem Artichoke, Lemon Bioflavanoids, Nova Scotia Dulce (seaweed), and the taste good part: Apples, Pineapples, Mango, Banana, Kiwi Fruit... and the fruit is all you taste.
The Blue Goodness is loaded with all kinds of berries, including blueberries, and the C-Boost is more tropical fruits.
I also make teas by large batches and keep them in pitchers and jars in the fridge. One favorite for summer is plain old Lipton tea... I make two quarts, add 1/2 cup raw sugar and 1/2 cup lemon juice. It's wonderfully refreshing when it's hot and muggy. Another tea I make with Lipton is just to brew it with fresh peppermint leaves from my garden (you could use it dried or use peppermint tea bags too), no sugar, also refreshing. I also make a lot of herbal teas, too many different ones to mention them all. Anything mint is good for summer, as it feels cool. Some herbal ones that are medicinal that I don't particularly like the taste of, I just mix half and half with pomegranate or cranberry juice, which also sweetens it without sugar and gives me more nutrients. Some teas also get honey added, local honey, as locally produced honey helps with allergies.
I also like fruit juices like grapefruit or orange blended half and half with sparkling water for summer drinks. It lightens them up. Plain sparkling water is nice sometimes too, a change from plain water.
In cold weather, I like herbal teas, Lipton tea (my comfort drink, really), green teas, occasional hot chocolate. I found a cannister the other day of white hot chocolate that is tucked away for autumn leaf raking days, when I know I'll burn off the calories and want something to warm me up! I'm anxious to try it, but it's too hot right now!
There are a multitude of things to drink other than icky nutritinally defunct disease causing soft drinks, so congrats on making the switch!
I like to brew and bottle my own iced tea. Usually I boil the water on a stove top kettle and then pour it into a glass pitcher filled with tea bags and dried fruit of some kind (usually I try to have it compliment the tea I'm using). Generally I don't use sugar, just because I've never really liked sugar in tea. After it's done steeping I just pour it into an empty water bottle and tape a note on it which has the flavor of tea and fruit used.
There's a drink I like (which weaned me off my sugar addiction) called Crystal light. It substitutes sugar for aspartame yes but it's the kind of powder you just add water to and you're good to go. Also, I buy a lot of kool-aid packs and use splenda instead of sugar when stirring the pitcher.
Uh, aspartame and splenda are two things you DON'T want in your drinks if you want them to be healthy.
The only thing I drink besides water (and booze) is iced tea. I like to keep a huge pitcher of jasmine green tea in the fridge. It is good with a little drop of vanilla extract thrown in. Don't even worry about adding sweetener.
Diet drinks are fine, but they still taste overly sweet. Part of the reason people say sugary drinks are bad for you is because they taste so sweet, they overload you. You get hooked on that syrupy taste, and crave it. Once you stop drinking sweet stuff, you will be amazed at how many other great flavors are out there. Many diet drinks fuck up your teeth, too. I don't know if that is a concern.
My best suggestion would be V8 fusion drinks. They all contain a wide variety of fruits and vegetables and you won't even realize that it has all of those fruits and vegetables. They are actually quite delicious and are much better for you than drinking soda or regular fruit juice. My favorite would have to be peach mango, yummy.:tonguewiggle:
If you're into fruit juice, try keeping some club soda in the fridge. I like using it to water down juice so it's not so intense, sugary, and high calorie. Plus, it's fun to mix it up like a cocktail. Throw a mini paper umbrella in there, and you've got yourself a party.
Ah yes, I forgot he wanted healthy drinks. I was suggesting something healthier than sodapops seeing as sugar is the main ingredient in them.Quote:
Originally Posted by CoLd BlooDed
For a healthy drink, I drink vegetable drinks. Grab a beet, some carrots, celery, ginger root, and apples. Blend them together and you'll have a refreshing delicious (and healthy) drink. Add a little bit of the pulp to your drink to top it off.
virgin bloody marry. it'll put hair on your chest.
I already have hair on my chest.
God dammit, no-Name beat me to it.
Dude, all I trink is water. Best drink in the world
Also, tea is really good for you.
And there was a study that came out that said that coffee is a good drink. Except, once you start adding sugar and cream and shit then it starts to become bad for you. Also, if you leave the caffeine in, then it is really bad for you.
So, dude, water and tea.
A healthy sugar substitute is an herb called Stevia, but get it in it's natural form, not the processed stuff they're starting to sell in the supermarket. The natural Stevia that's powdered is green! If it's white, it's been processed. You will probably have to go to a health food store to find the natural stuff.
I've noticed a lot of tea bags already include Stevia in them, especially fruity flavored ones. It is low in calories and safe for diabetics.
smoothies.
its like my favourite thing to drink when i would rather not have coke and lucozade etc.
100% pure orange juice. The other stuff has loads of added suger and other crap etc.
Organic milk. It tastes better than normal milk, does not contain the cancer-causing bovine growth hormone or any other crap (like antibiotics), and it doesn't go bad as fast. At least the brand we buy.
Welch's Grape Juice.
Welch's Mango Twist.
Orange Juice.
Apple Juice.
Water.
Chocolate milk (marva maid, ONLY OPTION).
Those are all I ever drink. ever.
Acia juice :D :D :D my favourite.
For healthy(er) substitutes, I drink:
Water. Lots of water.
Orange juice. (also good for dreaming, apparently)
Grape Juice
Tea. Lots of tea. I don't like green tea, though, like a lot of people. I like high quality black tea.
Crystal light isn't bad, but it gets a bit of an odd taste after you drink it for 3 years.
I don't like milk, but I find that if I eat crap the whole day, my stomach hurts. A small glass of milk after a bunch of sugar, or anything acidic, keeps that under control.
Blood.
Also, a lot of people are saying you can't use splenda. Well, if the family dietician knows anything about it, you can't use the powder. There's some kind of chemical or something they use in order to break it up into powder, I think. It's supposedly sticky in its real form or something like that. You can buy it in little disposable pellets, and that's supposed to be OK.
I'm not sure if ALL of the above is true, but I do know that you're supposed to be OK with the pellets.
Basically all bottled juices are pasteurized and turn your blood acidic. They are also just a bunch of rapidly digested sugar which isn't good for a number of other reasons.
Fresh juice can be good in moderation especially if you need to satisfy a sweet craving. Kombucha is probably the healthiest way to satisfy a sweet drink craving.
Most store bought milk actually isn't good for you :?. Pasteurization has many negative effects on the nutrients in milk and causes the calcium in milk to become indigestible so drinking it actually leeches calcium from your body. Raw unpasteurized milk on the other hand is really fantastic for your body.
Basically sweet drinks for the most part aren't really good for you but if you need to satisfy a craving try to do it with something healthy. Iris is right about Stevia. Stevia is the best sweetener I know of and for the most part harmless.
Say what? :wtf:Quote:
Originally Posted by sephiroth clock
I like drinking milk with chocolate cake :3
I'll have to make more cake and cookies.
I am a huge fan of tea and am going to join damn near everyone else in suggesting it.
Otherwise, there is a very tasty lemonade recipe to sip on when you get bored of all the tea and water (originally intended for detoxification.)
It involves mixing freshly squeezed lemon juice with water as you normally would when making lemonade, and adding maple syrup and cayenne pepper. Maple syrup is pretty good for satisfying your sweet tooth without consuming actual sugar. However, it's quite calorie-laden, so if you're a couch potato I definitely wouldn't recommend drinking more than one of these a day.
Do some Googling, it's good for you.Quote:
Originally Posted by Universal Mind
Quote:
Milk is a wonderful source of calcium, but pasteurization makes calcium and other minerals harder to absorb. One method of testing to see if milk has been adequately pasteurized is to test to make sure that phosphates have been completely removed. Phosphates are essential for the absorption of calcium.
Quote:
milk is then pasteurized so that all valuable enzymes are destroyed (lactase for the assimilation of lactose; galactase for the assimilation of galactose; phosphatase for the assimilation of calcium).
Quote:
Pasteurization also profoundly affects the bioavailability of the calcium content of milk. In wholesome food, calcium is present in a bioavailable form that serves to strengthen bones and teeth, while supplying enough ionic, or dissolved, calcium to meet the normal metabolic needs of literally all the cells in the body. Calcium should NOT be depositing diffusely throughout the body in rocklike deposits. Yet this is exactly what happens in the habitual drinker of pasteurized milk.
If you don't want to make your own iced tea, I like Tejava tea. I think it is Crystal Geiser, so it might just be a west coast/ California thing.
Golly gee, it is! Why ever respond to anybody who makes a surprising claim?Quote:
Originally Posted by Like A Bird Without Arms
http://www.google.com/search?hl=en&s...=f&oq=&aqi=g10
Also, see wheatgrass.
Doesn't taste good, but it's not classified as a superfood for no reason.
:P:P:PQuote:
Originally Posted by Universal Mind
STRAWBERRY-BANANA V8 FTWWWW !!
seriously v8 drink have a serving of veggie and fruit per 250 mL glass, and the strawberry-banana taste is very good :)
Quote:
Originally Posted by kingofclutch
im quoting you now cause i didn't read the whole thread first but i totally agree with the v8 as i previously said x]
GREEN SMOOTHIES.
Or, just fruit smoothies.
They are amazing. They fill you up and give you tons of energy.
But these must be made yourself, not bought in stores. Nothing can substitute the taste and nutrition of naturally made smoothies, not even that V8 crap, which is pretty good unless you've tried your own homemade ones. :D
Quote:
Originally Posted by Mes Tarrant
you got me there , i always do that to , making them yourself is alot more nutritious then store made . but dont diss v8 , their still awesome > :-D
Get a Juicer, and make your own fresh-squeezed fruit juice. Drink it right after you make it (or put it into a chilled thermos to bring to school). It has to stay very fresh.
Pros: Delicious, and might just be the best way to maximize the vitamins you consume from your fruits and veggies
Cons: It's kind of a pain to clean, and you go through a lot of fruits/veggies just for one glass. I combine carrots and apples (I call it crapple juice :lol: ) and it takes half of a medium size of baby carrots, and two full apples for a single glass of the stuff... but oh so good.
Here's another one you can make at home: One bag of black tea + one tsp ground ginger + a squeeze of lemon juice + 2 tsp honey. It's pretty strong, and slightly burns your throat going down, but you learn to love it, and it's good for you.
Milk is awesome, I'd drink that if I could.
Water is good. Water is great.
But anything made out of fruit juice is healthy - and often good.
Mango Juice, tastes great. But if you're trying to avoid sugar you're fucked.
I know it sounds gross, but V8 fusion has a good serving of vegetables, and fruit juice combined. It's actually pretty good. I thought it looked really gross, but it tastes mostly like juice.
V8 is incredible.
Yes it is. Can't even taste the vegetables, although after having the acai mixed berry one a ton, it now has a wierd flavor to me... But thankfully I also have peach mango or something!
Heh there was a frosh event in university where they take a bunch of random veggies (random as in, "each card has a veggie on it and you pick a bunch"), but them into a blender, added salt and pepper, and it's amazing how much it tasted like V8 :D
cant go wrong with Arizona Ice Tea.
Uh, yeah, you can. Read the OP.Quote:
Originally Posted by JamesLD
Arizona Iced Tea is nothing but sugar.
V8 is nothing but sodium
Acia juice
Blueberry juice
Grape juice
Milk
Soy juice (if you call it soy milk people expect it to taste like milk so they hate it)
V8
Gatorade (after a workout)
Red wine (1/2 glass / day)
Didn't specify glass size...Quote:
Originally Posted by ninja9578
http://sacfs.asn.au/images/humour/glass_of_wine.jpg
Soy milk suppresses thyroid function.
And turns guys into girls!!
I prefer the Big Gulp cup from 7-11Quote:
Originally Posted by grasshoppa