Hi guys, Ive had a problem with my cardio for as long as I can remember, it just doesnt seem to increase significantly well at all.
I played soccer since I was 6, and I always had more problems with distance running than other team mates. I dont have asthma or other heart related issues, but I really could only play in the defense if I wanted to play the whole 90 minutes.
I bring this up because Im also in mma and I am thinking about competing, but in order to do that, I need better cardio. Right now, I feel pretty tired after just one 5 minute sparring match. Granted they are usually fairly intense, but that is not the point. Ive been going to class 4 times a week always leaving every class sweating bad and breathing hard, and while my technique, distancing, timing are all excellent, my cardio hasnt seemed to improve at all.
has anyone else had this problem, and if so , how did you overcome it? I feel like I do all this running, sparring, grappling and my cardio doesnt improve at all, Ive always had this problem and I really would like an answer ><
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