My upper body routine

First, I do pullups and chin ups.
Now we get down and dirty.
Do this until you can't do it anymore:

http://www.slbfitness.com/uploads/Diamond_Pushups.jpg

Then do situps until you can't do it anymore.

turn over and do regular pushups until you can't.

now do as many bicycle crunches as you can.
http://www.bikerumor.com/wp-content/...cle-crunch.gif
flip back over and do a wide pushup until you can't anymore.
Rest.

15 bodyweight rows
25 bodyweight squats
15 pushups
50 jumping jacks
20 mountain climbers
10 close grip pushups
15 bodyweight rows

That's a pretty good work-out if you want to get lean.

Quote:

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Originally Posted by Maverick

That's a pretty good work-out if you want to get lean.

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I prefer lean sinew muscle anyway, that way I'm still flexible.