• Lucid Dreaming - Dream Views




    Results 1 to 4 of 4
    1. #1
      .. / .- / .- .-. guitarboy's Avatar
      Join Date
      Sep 2008
      LD Count
      Over 9000
      Gender
      Location
      Homeward Bound
      Posts
      1,571
      Likes
      49

      My upper body routine

      First, I do pullups and chin ups.
      Now we get down and dirty.
      Do this until you can't do it anymore:



      Then do situps until you can't do it anymore.

      turn over and do regular pushups until you can't.

      now do as many bicycle crunches as you can.

      flip back over and do a wide pushup until you can't anymore.
      Rest.

    2. #2
      .. / .- / .- .-. guitarboy's Avatar
      Join Date
      Sep 2008
      LD Count
      Over 9000
      Gender
      Location
      Homeward Bound
      Posts
      1,571
      Likes
      49
      15 bodyweight rows
      25 bodyweight squats
      15 pushups
      50 jumping jacks
      20 mountain climbers
      10 close grip pushups
      15 bodyweight rows

    3. #3
      aka Raphael Achievements:
      Veteran First Class 5000 Hall Points
      CRAZY BONE's Avatar
      Join Date
      Mar 2009
      Posts
      828
      Likes
      79
      That's a pretty good work-out if you want to get lean.

    4. #4
      .. / .- / .- .-. guitarboy's Avatar
      Join Date
      Sep 2008
      LD Count
      Over 9000
      Gender
      Location
      Homeward Bound
      Posts
      1,571
      Likes
      49
      Quote Originally Posted by Maverick View Post
      That's a pretty good work-out if you want to get lean.
      I prefer lean sinew muscle anyway, that way I'm still flexible.

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •