My upper body routine

**guitarboy** · 11-23-2009 02:39 AM

First, I do pullups and chin ups.
Now we get down and dirty.
Do this until you can't do it anymore:

Then do situps until you can't do it anymore.

turn over and do regular pushups until you can't.

now do as many bicycle crunches as you can.

flip back over and do a wide pushup until you can't anymore.
Rest.

**guitarboy** · 11-23-2009 03:14 AM

15 bodyweight rows
25 bodyweight squats
15 pushups
50 jumping jacks
20 mountain climbers
10 close grip pushups
15 bodyweight rows

**CRAZY BONE** · 11-24-2009 12:21 AM

That's a pretty good work-out if you want to get lean.

**guitarboy** · 11-24-2009 12:28 AM

Originally Posted by Maverick

That's a pretty good work-out if you want to get lean.

I prefer lean sinew muscle anyway, that way I'm still flexible.

Thread: My upper body routine