i think it's because you're scottish. you shouldn't be swimming. |
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Today, I went swimming with the school, we were doing this life saving thingy, and for the warm up, we just did 6 lengths. Not much really, but it absolutely killed me, by 3 lengths I was tired out, by 4 I started to not be able to swim properly, by 5 I was almost drowning. But I kept going. I made the 6 lengths. I had cramp, I felt sick, I had a head ache, and I my lungs and stomach felt as if they were being crushed by the pressure of the water. I still had to do another 2 lengths for the actual life saving part. I could not handle it, but I kept going. |
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i think it's because you're scottish. you shouldn't be swimming. |
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Hahaha. |
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ok then. you may not have a good stroke, which means you aren't breathing properly and your muscles aren't working in the best way. i couldn't explain how to fix that over the internet, though. |
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Lol, ok, thanks. |
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I used to be a very good swimmer, and a few weeks ago I swam 20 lengths of the pool (25m). I got tired after the first 5 lol, but forced myself to continue and at the end I swam as fast as I could. When I got out I could barely walk, I was dizzy and light headed lol. |
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I remember doing something like that in school... |
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To put it simply, you just pushed yourself far to much. The activity you are doing really doesn't matter. You should of stopped on lap 4 or 5. Obviously pushing yourself until you feel like your going to drown, then doing another lap on top of it, is to much. |
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Well it's just that when I was like 11 or 12 I could do 30 lengths with ease. |
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That is how it normally happens. People either push themself to keep up with a friend, or push themself because they got something to prove and they ignore their body. |
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alric has it right. to me throwing up is the sign of a great workout, but it's not the end of one. the best way to avoid throwing up next time is to pace yourself. when you want to push yourself go until you throw up as you did and once you're done in the bathroom come back for more. |
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Also remember that you use a different set of muscles when you swim than when you do other physical activity. It's a total body work-out (if done properly), and that my have been a shock to your system, especially with pushing yourself so hard. Exhaustion has made me feel sick before, as well as stress. |
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"If there was one thing the lucid dreaming ninja writer could not stand, it was used car salesmen."
I threw up once after the fucktard coach made us, quite literally, swim 200 laps. |
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200 laps (down and back) or 200 lengths of the pool? How much time did you have to do this? |
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"If there was one thing the lucid dreaming ninja writer could not stand, it was used car salesmen."
I see. I had a couple of really crappy coaches, including one who made us swim when the pool was about 40-45 degrees. I don't know the exact temperature, but it was painful to swim in and not a temperature I got used to. After an hour or so he said we could end practice, but that was ridiculous. |
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"If there was one thing the lucid dreaming ninja writer could not stand, it was used car salesmen."
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