I found this book while doing research on kettlebell exercises.
http://rs678.rapidshare.com/files/46...Stretching.pdf
It's changing the way I stretch, in fact, I don't stretch at all anymore, I relax in various positions.
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I found this book while doing research on kettlebell exercises.
http://rs678.rapidshare.com/files/46...Stretching.pdf
It's changing the way I stretch, in fact, I don't stretch at all anymore, I relax in various positions.
Yep, that's how you're supposed to stretch. I stretch while watching television, allows for very long deep stretches, but without it being boring.
Now i understand why yoga is so effective for flexibility