• Lucid Dreaming - Dream Views




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    1. #1
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      Relax into Stretch

      I found this book while doing research on kettlebell exercises.

      http://rs678.rapidshare.com/files/46...Stretching.pdf

      It's changing the way I stretch, in fact, I don't stretch at all anymore, I relax in various positions.

    2. #2
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      Yep, that's how you're supposed to stretch. I stretch while watching television, allows for very long deep stretches, but without it being boring.

    3. #3
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      Now i understand why yoga is so effective for flexibility

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