Yep, that's how you're supposed to stretch. I stretch while watching television, allows for very long deep stretches, but without it being boring. |
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I found this book while doing research on kettlebell exercises. |
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Yep, that's how you're supposed to stretch. I stretch while watching television, allows for very long deep stretches, but without it being boring. |
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Now i understand why yoga is so effective for flexibility |
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