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    Thread: Post your workout of the day

    1. #1
      aka Raphael Achievements:
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      Thumbs up Post your workout of the day

      Hopefully this will motivate people to workout more. Whatever exercises you did/are going to do today, post them here. I would recommend also keeping a workout log to keep track of your progress. The point of posting your workouts on here is so we can motivate each other, compare our run times/lifts/etc., discuss/ask questions about the workouts, and hopefully learn some new exercises from each other, all while getting buff

      www.crossfit.com has a workout of the day (WOD) 3 times a week. They're great for anyone who is looking for a challenge and/or wants to get ripped. The Navy SEALs use these same workouts if that's any indication. You don't have to do these workouts though, you can post your own.

      Alright, this is what I did today:

      Ran 1 mile (7:00)

      Bench 35s for 15-15-10-10 reps
      Bicep curls 25s for 15-12-10-8 reps
      Military press 70 bar for 20-15-12-10-12-15 reps
      Flys 35s for 10-10-8-8
      Push-ups 30-30-30-30-30
      Sit-ups 60-60-60-60-60
      Last edited by CRAZY BONE; 01-15-2010 at 10:51 PM.

    2. #2
      Member SkA_DaRk_Che's Avatar
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      I will post in here too. Will start tomorrow. Good luck everyone!
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    3. #3
      Member Polilla's Avatar
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      OP you're a tank o.0

      I'll start tomorrow-- promise.

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      Terror In The Night Leviatahon's Avatar
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      What's a millitary press? I'll post my workout later today sence I'm at school right now.

    5. #5
      aka Raphael Achievements:
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      Quote Originally Posted by Polilla View Post
      OP you're a tank o.0
      Haha, I wish

      Quote Originally Posted by Leviatahon View Post
      What's a millitary press? I'll post my workout later today sence I'm at school right now.


      You can do them sitting down too, or use barbells instead of a bar.

    6. #6
      Terror In The Night Leviatahon's Avatar
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      push ups (regular) 35
      push ups (close) 20
      pull ups 10-10
      Dips 25-25
      sit ups 50-50
      bicep curls 30s 15
      hammer curls 15s 20
      standing row 30s 25

      (never go a week without working out )

    7. #7
      Member Polilla's Avatar
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      Thought I'd take it easy today so it was Yogo (vinyasa) for me. Of course I ended up all sore and stinky and super jaded.

      * Bleh, can't wait for my dojo to open up. Sensei's going to be pissed! ~Yay~.

    8. #8
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      Yesterday was a rest day so I just did some stretches and meditated. Today I plan on jogging a few miles then doing..

      push-ups 25-25-25-20-15
      sit-ups 60-60-60-60-60
      pull-ups 20-15-15-10-5
      bicep curls 25s 20-20-15-15-10
      squats 70 bar 15-15-15-10

    9. #9
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      It was warm today so I did 4 miles (25 minutes) then did 100 situps.

    10. #10
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      Quote Originally Posted by CRAZY BONE View Post
      It's OK man. Whatever workouts happen in this thread, stay in this thread.
      Hmm, I suppose I'll trust you. Although I'm suspicious of the name change...

      Just did bi's and forearms today:

      Curls
      hammer curls
      alternate hammer curls
      kettlebell cleans
      roll ups (using my homemade device.)
      bottoms-up cleans
      circular cleans
      crush curls
      oblique twists

      Did 3 circuits of the above.
      Kal8 likes this.

    11. #11
      aka Raphael Achievements:
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      Ran in the rain for about 2 miles and..

      Bench 35s for 15-15-10-10 reps
      Bicep curls 25s for 15-12-10-8 reps
      Military press 70 bar for 20-15-12-10-12-15 reps
      Flys 35s for 10-10-8-8
      Push-ups 30-30-30-30-30
      Sit-ups 60-60-60-60-60

    12. #12
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      Incline bench (with dumbbells, not bar)
      flat bench (" " " ")
      flys
      dips
      tricep pull down
      Kal8 likes this.

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      pull ups
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    14. #14
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      you noobs aren't keeping this up.

      kettlebell workout

      swings
      1 arm swings
      deadlift
      squats
      trapezius pull up
      deltoid pull up
      alternate deltoid pull up
      1 legged dips
      cant remember the last one

      3 circuits of the above
      Kal8 likes this.

    15. #15
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      2 hours swim workout for my highschool team

      400 free ---> 300 Stroke ----> 200 Kick

      5 x 100 Free on 1:20

      10 x 50 free on :45

      6 x 75 50 swim 25 dolphin kick underwater 1:15

      6 x 75 Free on 1:00

      5 x 200 Free on 2:50

      5 x 50 kick on :50

      5 x 100 Stroke 1:35

      5 x 50 kick on :50

      5 x 100 IM on 1:35

      4 x 25 :30 Freestyle

      300 Warmdown

      Thats a workout we did a few days ago
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    16. #16
      aka Raphael Achievements:
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      Quote Originally Posted by grasshoppa View Post
      you noobs aren't keeping this up.
      I've been sick the past few days. Tonight I did a light workout; some bicycle crunches, push-ups and bicep curls.

    17. #17
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      jump rope
      push-ups
      jump rope
      military press
      jump rope
      bicep curls
      (x3)

    18. #18
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      Rep range is generally 8 reps, 4 sets. Weight in lbs.

      Height 6'0 - Weight 195 lbs.

      Bodyweight chins
      Deadlift 220
      Bench press 2 DBs, 55lbs each
      Overhead press 110 lbs
      Curls 65 lbs
      Dips

      Need to work on my deadlift. Squat is about 170lbs.

    19. #19
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      I do this daily + my routine in the gym
      20 abs for the V
      40 side abs
      6 Salutations to the Sun (hatha yoga)
      20 push-ups
      20 frogs (kundalini yoga)
      40 butt lifts

      It's really quick & do it while watching tv or sometimes when I wake up.

    20. #20
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      I go to the gym and do a full workout (every muscle group) monday wednesday friday. tuesday thursday I run for about an hour, nap and go swim for 2 hours (with a coach who makes it extremely intense lol). wish I could swim 6 days a week like I do in the winter right now haha

      saturday sunday is my anti workout days where I eat absolute junk food because that's the way champs do it. I don't think i could gain fat if I tried anyways

      Quote Originally Posted by detail View Post
      2 hours swim workout for my highschool team

      400 free ---> 300 Stroke ----> 200 Kick

      5 x 100 Free on 1:20

      10 x 50 free on :45

      6 x 75 50 swim 25 dolphin kick underwater 1:15

      6 x 75 Free on 1:00

      5 x 200 Free on 2:50

      5 x 50 kick on :50

      5 x 100 Stroke 1:35

      5 x 50 kick on :50

      5 x 100 IM on 1:35

      4 x 25 :30 Freestyle

      300 Warmdown

      Thats a workout we did a few days ago
      That's awesome, nice to see people swimming. Sounds pretty close to one of my workouts lol
      Last edited by Jay12341235; 06-20-2010 at 05:44 PM.

    21. #21
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      I walked around the golf course 2 times just now, that is my workout of the day. 1 hour walk, and it was 4.6 KM (2.3 1 way, 2.3 the other).

    22. #22
      Loaded with Comma's reality<LDs's Avatar
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      Ab workouts-30 minutes.
      2 mile run round the neighborhood.
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      Today is bike day. 45 miles around the lake!

    24. #24
      Wanderer SteadyState's Avatar
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      10 minutes of abs today.
      Also a few sets of pushup/pushup variations.
      "It is better to travel well than to arrive." - Buddha


    25. #25
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      I'll post what I did yesterday

      Ran 2mis
      ---
      Cooldown and stretch a bit
      pulldowns to work triceps. 10 reps
      Bicep curls with an over the head. Like a clean and jerk with one arm... kind of. I don't know what it's called. 10 reps each arm
      Bent over flys I think they're called. Bend over and body is parallel to ground. Take weights and push out so you make a --|--. 8 reps
      Lunge, pick up weight, and pull up weight to head height. Kind of like push ups. 10 reps
      Squat jump things. Touch ground and jump 15 reps
      Push ups 20-25 reps

      Repeat 3 times

      I have no idea what exercises I do, I just kind of remember seeing them done somewhere and go for it, lol
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