Hey,
(Sorry for the vagueness and the fact that this thread doesn't make sense, I can't think properly at the moment)
When I yawn and stretch, I go really light headed for a brief moment that I can willingly extend by continuing stretching. It doesn't always happen when I do those at the same time but it can happen just randomly, usually after I have been sitting down for a while but not always. I realised recently that the feeling is quite similar to how it was passing out from not enough oxygen going to the brain and I think that this is exactly what is happening.
I assume that there are side effects such as brain cells dying and I don't particularily want that so, anyway to stop it? I think that learning to automatically breathe deeply as in meditation could stop it (and it helps anyway). Thoughts?
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