• Lucid Dreaming - Dream Views




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    1. #1
      Banned
      Join Date
      Apr 2010
      Posts
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      0

      Health Advice Please

      Ok, so I'm very unhealthy. I'm almost 17, 5' 11'', almost 300 lbs, but am very strong. I know I can still make a change for the better and that's why I'm here. I need help making good diet restrictions, exercise recommendations, and vitamin/mineral suggestions. I am always tired, and my lower back hurts. I don't eat too much junk food, and just stopped drinking soda. I work next to a specialty pharmacy that just opened and a farmers market. Anything will be helpful. Thanks

    2. #2
      Member Achievements:
      1 year registered Veteran First Class 5000 Hall Points

      Join Date
      Sep 2004
      Gender
      Location
      Seattle, WA
      Posts
      2,503
      Likes
      217
      Describe your current diet and exercise.

    3. #3
      Reggie
      Join Date
      Nov 2009
      LD Count
      5
      Location
      Murhjiik
      Posts
      664
      Likes
      30
      Try the ZONE diet.

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