Dream Recall improved by waking up several times in the morning

**dicci0308** · 11-24-2012 01:39 PM

Hey guys! The last 2 weeks I have been doing this, with no intention of improving anything at all: I went to sleep 10 PM and set the alarm to 05.30 AM. I would just turn the alarm off and set it for a half an hour later at 06.00 AM, then I again would turn it off and set it to 06.30 AM when I would wake up for good. I had no intention at all to improve my dream recall, but when I do this, my dream recall is so much BETTER and so more VIVID. I remember at least 2-3 dreams per night, and they are very clear and they appear to be written in my memory as real-life memories. Very weird. Of course, this has just been a positive improvement in dream recall, I certainly will experiment with this alot more

So if anybody knows if this "technique" or approach to remember your dreams better has worked for you, please let me know

Wish you lucid journeys,
Dicci0308

**howtoluciddream** · 11-25-2012 11:04 AM

I believe you're using the 90 minutes method, where you put the alarm after 5 hours or sleep and then put it on intervals of 90 minutes until it's time to wake up.

It's a great way of making the dreams more vivid and a great way of improving your dream journal.