You should take it half an hour before you sleep or take it right when you go to bed. Hope that helps. |
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So I went to the store today and bought some B6. This was the first time I have ever bought some and was surprised at how cheap it was. ($2.50 for 60 tablets, 200 mg each) I read up on it the other day, and each comment I read made me more and more excited. One thing that wasn't all that consistent was when to take it. I normally set my alarm clock to go off 6 hours I go to bed and was wondering if this would be a good time to take it since it's water soluble? |
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You should take it half an hour before you sleep or take it right when you go to bed. Hope that helps. |
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