Thread: Sleeping tablets?

Some supplements such as Alpha Brain contain Acetylcholine, which actually broadens REM sleep, and can induce vivid lucid dreams. I've really wanted to try it, but I don't know of any places that sell it.

Personally I've never had a sleeping pill in my life, but I've noticed that taking certain supplements can sometimes either reduce or increase my dream recall. I've even heard that apple juice before bed can make your dreams for vivid.

Thanks. I've also read about the apple juice. I eat a banana before bed, I've read about that too, and I love bananas so that is easy.

But I mean prescription sleeping tablets, like Ambien or other benzodiazepines. My doctor is fussy about me getting enough sleep, so she prescribes them. I don't take them every night, though. And if they are going to lessen my dreaming experience I am going to take them even less!